Plan

Plan it here, and your watch has it.

Your COROS calendar, workouts and plans, with room to read and build them. Everything you save goes straight to your COROS account, so it is on your watch the next time it syncs.

Calendar

Planned and done, side by side.

Every scheduled workout and every completed activity, by month or by week, matched to each other so a session shows how much of its plan you did.

Open any day. A session opens beside the month with its route, elevation and laps; a busy day opens as a whole.
Drag to move. Drop a session on another day and it moves on your COROS calendar too. A session from a plan stays part of that plan.
Week by week. The week view adds its load, load ratio, time, distance and climb.
From the library. Put any workout on a day, or select several upcoming ones at once.
Ask Coach about a day, a week or a single session.

Calendar with a session's detail open beside the month

Training Library

Every workout you keep on COROS.

Your COROS workout library in one list, each workout read step by step: the repeats and recoveries of a run with targets in your own zones, or a strength session movement by movement, with sets, reps and weight.

See the movement. Every strength exercise carries COROS's own picture, and opens its demonstration clip right in the list.
Schedule a workout on a day from a month view that shows the week it lands in.
Edit, duplicate, tag and favourite, all saved to COROS.
Search and filter the list to find a workout fast.

Training Library: a strength workout with each movement's demonstration clip

Builder

One builder for every sport.

Run, ride, swim, strength and the rest are built in the same place, step by step, with repeat groups for intervals.

Targets in your zones. Pick a heart-rate, pace or power zone and the builder shows what it means for you, from the thresholds on your COROS account.
Sensible from the first step. A new step starts with a length and an intensity that suit its sport and its place in the workout.
Strength from COROS's own catalogue of exercises, with sets, reps and weight.

The workout builder: warm-up, training and cool-down steps with zone targets

Plans

Multi-week plans, read and run.

Your COROS training plans, read week by week: the load of each week, the stages from base to taper, and every session in its day.

Edit sessions, weeks and stages, and keep a draft until you are ready to save it.
Add to calendar from a start date, with a preview of exactly which sessions land where.
See how it is going. Once a plan is running, each session shows whether it was done, and the plan its overall compliance.
Change a running plan and choose whether your calendar follows.

A 12-week marathon plan in the Training Library, week by week

Want a plan written for you?

Ask Coach. It starts from a brief you can edit, draws an outline of the weeks, then writes every session to your zones. Read it in the Workbench, change what you like, and save it to COROS and your calendar like any other plan.

How Coach works